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Exhausted? Need to Boost Your Energy? Breckenridge Real Estate

Exhausted?  Need to Boost Your Energy?  Breckenridge Real Estate 

3 Ways to Boost Your Energy

If you're feeling worn out, tired and exhausted regularly, here are some simple ways you can channel hidden energy you didn't know you had. Spoiler alert: They're not caffeine.

  1. Don't Hold Your Breath
    When we are stressed, we tend to inhale quickly and hold our breath. Don't do that. Really, it's bad. Try "diaphragmatic breathing"; it's the same technique taught by yoga instructors worldwide. Simply sit straight up with good posture, put one hand on your chest and the other on your stomach. Inhale slowly through your nose and exhale slowly through your mouth. As you breathe, you'll feel your stomach expand, meaning your diaphragm is filling your lungs with air. Good job. Now rest and repeat.
  2. Ditch the Second Cup
    Coffee is notorious for being the fuel behind a quick pick-me-up, but drinking several cups a day can lead to burnout. As in crash and burn. Wean your way down to one cup a day. If you're hooked on the flavor, try a great-tasting tea blended with chicory, carob or roasted barley.
  3. Recharge Your Batteries
    Which means eat more alkaline-forming foods. Good eats like figs, leafy greens, almonds and cantaloupe are staples of alkaline-based diets and have been proven to prevent ailments like kidney stones and osteoporosis. Plus, they're often recommended to treat a lack of energy. Oh, and they taste good—which is always a plus.  


For more fitness content, visit SUCCESS.com

Breckenridge Colorado maintains the feel of a historic mining town while offering resort-like amenities and breathtaking Breckenridge real estate opportunities designed by nature to fit every lifestyle. More than 4,000 people call Breckenridge home even though thousands more visit the region to ski, snowboard and enjoy other winter activities. Other pastimes such as hiking, biking and golfing are popular with amateurs and experts alike during the gorgeous summer months.Breckenridge Real Estate

 Breckenridge real estate offers a wide variety of choices when it comes to finding the right property. Luxury homes, mountain cabins, townhomes, condos and acreage are available for home buyers looking to settle in this wonderful mountain town. To buy or sell in the Breckenridge Real Estate area or any other area in Summit County, contact the experienced real estate professionals at Ten Peaks Sotheby's International Realty.

If you would like more information about buying or selling in Breckenridge or any other 
area in Summit County, contact the experienced local real estate professionals at Ten 
Peaks Sotheby's International Realty. For Free listing alert updates check out our website 
at www.TenPeaksSothebysRealty.com

Lori & Scott Mitchell
Slifer Smith & Frampton Real Estate
Contact Lori 970.333.0540
Contact Scott 970.333.0541
Mitchell@SothebysRealty.com
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Comment balloon 3 commentsLori & Scott Mitchell • February 08 2012 06:28PM
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